Your Path. Your Pace. Your Potential.
Why I Coach…
I’m a neurodivergent advocate, educator, and life coach with over 15 years of experience supporting students and adults through academic, personal, and life transitions. As a late-diagnosed neurodivergent adult, I understand the gap between insight and implementation — and how powerful it can be when support focuses on real-life application.
Many Autistic and ADHD individuals have insight, intelligence, and motivation, yet feel stuck
when it comes to planning, execution, and sustaining change. It’s common to need support if you:
- • Recently received an autism or ADHD diagnosis and are unsure what to do next
- • Feel overwhelmed by daily responsibilities despite knowing what “should” help
- • Struggle with task initiation, planning, or follow-through
- • Burn out after periods of productivity
- • Want support applying insights from therapy to real-life situations
- • Are navigating a major life transition (school, work, independence, identity)
Life Coaching is NOT Therapy
Coaching is skills-based and future-focused. It is not psychotherapy and does not involve diagnosing or treating mental health conditions.
Coaching may be a good fit when a client is clinically stable but needs support with planning, systems, accountability, or real-life application.
Coaching May Be a Good Fit If:
• Want practical tools, not advice or lectures
• Are ready to actively engage in problem-solving
• Are seeking support with skills, routines, or transitions
• Value collaboration and self-understanding
Coaching May Not Be a Good Fit If:
• You are seeking therapy, diagnosis, or mental health treatment
• You are currently in crisis or need acute clinical support
• You are not ready to engage in skills-based work
In coaching, we work on:
Life transitions & independence
Navigating graduation, college or workforce transitions, moving out, and major routine changes
Executive function & ADHD-friendly systems
Planning, task initiation, prioritization, time awareness, and follow-through using external supports
Self-understanding & self-advocacy
Clarifying needs, communicating boundaries, and requesting accommodations at school, work, or home
Social communication & relationships
Practical tools for navigating friendships, family dynamics, dating, and workplace expectations
Self-care, regulation & burnout prevention
Recognizing early signs of overload, building recovery routines, and reducing long-term burnout risk
Parent/guardian coaching
Supporting independence while reducing conflict and over-scaffolding
Not sure exactly what you need? That’s okay—we’ll figure it out together.
Body-Aware Coaching for Complex Bodies
Some neurodivergent individuals also live with connective tissue disorders, autonomic conditions, or chronic pain — including Ehlers-Danlos Syndrome (EDS) and POTS. For them, traditional fitness advice often feels inaccessible, unsafe, or discouraging.
Many have been told to “just exercise more,” or have been given exercises without guidance on how to do them safely — or how to adapt them when pain, fatigue, or instability show up.
With a background in bodybuilding and nutrition and fitness coaching, I offer body-aware, neurodiversity-affirming coaching that focuses on safety, longevity, and sustainable progress — not pushing through discomfort or forcing a one-size-fits-all plan.
Learn more…
This coaching may be a good fit if you:
- Are autistic and/or ADHD and also live with EDS, POTS, or chronic joint instability
- Want to build strength or movement confidence without increasing pain
- Have exercises but need help adapting them safely
- Need accountability that respects your body’s limits
- Want long-term consistency without burnout
What this coaching focuses on:
- Joint-respecting strength and stability
- Gradual, sustainable progression
- Adapting exercises to your body on your timeline
- Tracking comfort, pain, fatigue, and recovery — not just performance
- Building habits that support long-term capacity
*For clients with POTS, this may include support with long-term, incremental exercise protocols provided by medical professionals — focusing on pacing, consistency, and accountability.
**This is coaching, education, and support — not medical treatment, physical therapy, or diagnosis. When appropriate, I encourage coordination with medical or therapeutic providers.
HOW COACHING WORKS
Coaching is collaborative, paced, and individualized. Sessions focus on:
- Clarifying goals that are realistic and meaningful
- Breaking challenges into manageable steps
- Designing external systems that support follow-through
- Reflecting on what works, what doesn’t, and why
Progress comes from consistency, experimentation, and adjustment — not pressure or perfection.
Start with a Free Discovery Call
No pressure. No obligation. Just a chance to see if coaching is a good fit.