I offer skills-based, non-clinical coaching that can complement therapeutic work for autistic, ADHD, and Autistic+ADHD clients. Coaching focuses on planning, systems, accountability, and real-life follow-through.
I do not diagnose or provide psychotherapy and welcome collaboration with therapists when a client provides consent.
Coaching may be a good fit when a client:
• Is clinically stable & supported but struggling with follow-through
• Wants help turning insight into action
• Needs structure, planning, or accountability between sessions
Coaching may not be appropriate when a client:
• Is in crisis or needs acute clinical support
• Therapy goals have not yet been stabilized
• Is not currently ready to engage in goal-setting or skills-based work
I welcome connection with therapists and providers who want to better understand how coaching may complement their work.