Your Path. Your Pace. Your Potential.
Individualized coaching centered on dignity, autonomy, and sustainability for Autistic, ADHD, & AuDHD individuals.
Why I Coach...
Support that focuses on real-life application, not just insight.
I’m a neurodivergent advocate, educator, and life coach with over 15 years of experience. As a late-diagnosed autistic and ADHD (AuDHD) adult, I understand the profound gap between theoretical insight and daily implementation. I coach because I know how powerful it is to have support that doesn't just explain "why" things are hard, but builds the specialized systems and confidence needed to move through those challenges in real life.
My background in education allows me to bring a structured, pedagogical approach to coaching. We aren't just talking about your life; we are actively designing the tools, routines, and mental frameworks that respect your neurobiology and support your long-term autonomy.
Coaching may be a right fit if you:
Start Here
No pressure. No obligation. Just a conversation.
Let's see if we're a good fit.
Not Therapy
Skills-based and future-focused support.
Coaching is skills-based and future-focused. It is not psychotherapy and does not involve diagnosing or treating mental health conditions.
May Be a Good Fit If:
You want practical tools, are ready to engage in problem-solving, and seek support with skills or routines.
Not a Fit If:
You are seeking diagnosis, treatment, acute clinical support, or are not ready for skills-based work.
In coaching, we work on:
Practical areas for growth and self-understanding.
Navigating graduation, college, workforce, moving out, and routine changes.
Planning, task initiation, prioritization, and time awareness.
Clarifying needs, boundaries, and requesting accommodations.
Recognizing early signs of overload and building recovery routines.
Tools for friendship, family, dating, and workplace dynamics.
Supporting independence while reducing conflict and over-scaffolding.
Body-Aware Coaching
Support for EDS, POTS, and Complex Bodies.
Many neurodivergent individuals also live with Ehlers-Danlos Syndrome (EDS) and POTS. Traditional fitness and movement advice often feels inaccessible, unsafe, or simply doesn't account for hypermobility and autonomic dysfunction.
What we focus on
- Joint-respecting strength and long-term stability
- Gradual, sustainable progression that respects flare-ups
- Adapting exercises to YOUR body on YOUR specific timeline
- Tracking capacity and recovery — not just performance metrics
- Building movement confidence through symptom awareness
*This is coaching and support — not medical treatment, physical therapy, or diagnosis. I encourage coordination with your medical providers.
How Coaching Works
Collaborative, paced, and individualized.
Clarifying Goals
Setting realistic, concrete, and meaningful outcomes based on your values.
Managing Steps
Breaking massive, looming challenges into small, DOABLE actions with clear start points.
Designing Systems
Building sustainable external supports and scaffolding for consistent follow-through.
Continuous Reflection
Learning from what works (and what doesn't) to adjust our strategy over time.
True progress comes from consistency, intentional experimentation, and compassionate adjustment — not pressure, shame, or perfection.
Ready to Start?
Have questions about the process?
Whether you are looking for long-term executive function systems or immediate support for a major life transition, I am here to help you navigate the complexity of neurodivergent life with clarity and confidence.
Let's talk through your specific needs.